LONDON, July 29 /PRNewswire/ --     realbuzz.com offers you a straight path through the weight-loss maze with
the best way to give your diet the overhaul! With recent reports even
suggesting that calorie counting could make you fat, we at realbuzz show you
how to sort your food from the fad. There is so much written about losing
weight and combining an active lifestyle, you need to be savvy to understand
all the myths and legends out there!

So, if you are a persistent weight-loss wannabe without long-term success
it might be time to take a deeper look into your day-to-day eating and
deconstruct your diet. We've pulled together our realbuzz diet deconstruction
- follow these ideas and you'll have a healthier and simpler approach to
weight loss.

Are you eating too much?

Portion sizes have generally been on the up over the last few decades,
and it's about time to watch what we eat! Eating out is much more common now
than in the 1970s, people will generally eat what they are given, and not
what is a healthy size or portion. What is a normal portion size? How would
you gauge what's healthy? Well, realbuzz.com gives you the low-down on how
much you should, and shouldn't be eating:
http://www.realbuzz.com/articles/guide-to-portion-size/

Are you planning your meals?

If you are leading a hectic life, as so many of us do, then you will
probably be making do with what's in the fridge or the cupboard when you get
home from work, and buying on-the-hop at lunch time. With a little bit of
forward planning you'll be able to organise and plan meals that can be
nutritious, healthy and not full of hidden nasties! Our realbuzz.com
breakdown is available at:
http://www.realbuzz.com/articles/preparing-your-weekly-nutritional-menu/

Are you really hungry? Or can you curb the cravings?

Cravings are often a learned response; this means that you can unlearn
them! The more that you manage to resist the craving, the more likely you are
to permanently change the way that you respond to your cravings. Remember,
all is not lost if you do give in to a craving - just plan how you will cope
the next time it happens, be kind to yourself and move on. realbuzz.com can
show you in a few simple steps how to curb the cravings:
http://www.realbuzz.com/articles/coping-with-food-cravings/

Are you a serial fad dieter?

Fad diets do not work - full stop! Whether it's lose a stone in a month,
or drop a dress size in two weeks, they may work for the short term, but
don't in the long. There is a huge and continual interest in weight loss and
dieting, but if diets don't work then what is actually the solution to
maintaining a healthy lifestyle? Here at realbuzz we believe that we have the
answer. Why fad diets don't work, weight management - the easy way, as well
as hints and tips to keep trim:
http://www.realbuzz.com/articles/the-truth-about-the-fad-diet/

http://www.realbuzz.com

For further information please contact Fiona Gibbins on 
+44(0)20-7202-7982 or Fiona@realbuzz.com.